The Lift Program
Designed to help your employees develop resilience, feel good, and function better, The Lift Project draws from proven strategies in the fields of Neuroscience, Positive Psychology, and Lifestyle Medicine.
Created by internationally-recognized wellness expert, Dr. Darren Morton, The Lift Project experientially explores 10 wellness topics over 10 weeks, with a focus on mental health and resilience.
The Lift Project is accessed through an online learning platform and may be facilitated either virtually or in-person as needed.
What others are saying
See what others have said about the way The Lift Project has enhanced their mental health and resilience
Benefits
Presented in an easy-to-understand format, The Lift Project pulls from over 300 studies in the fields of Neuroscience, Positive Psychology, and Lifestyle Medicine. The program has been formally studied and its findings presented at academic conferences and published in peer-reviewed journals. Here are just some of the benefits reported from a randomized controlled trial involving about 400 participants:
22% increased vitality
42% less depression
38% less anxiety
31% less stress.
How it Works
The Lift Project includes 10 modules over 10 weeks. We meet as a small group once weekly, either virtually or in-person, during which time we watch a brief, engaging video together and then discuss the topic of the week. Participants will also receive access to an online learning platform and will have the option to engage in fun challenges throughout the week to reinforce the learning.
Lessons
Featured
