Individuals — Crown Wellness Coaching

The Lift Project

Designed to help you develop resilience, feel good, and function better, The Lift Project draws from proven strategies in the fields of Neuroscience, Positive Psychology, and Lifestyle Medicine.

Created by internationally-recognized wellness expert, Dr. Darren Morton, The Lift Project experientially explores 10 wellness topics over 10 weeks, with a focus on mental health and resilience.

The Lift Project is accessed through an online learning platform and may be facilitated either virtually or in-person as needed. Sign up here for a free info session.

What others are saying

See what others have said about the way The Lift Project has enhanced their mental health and resilience

Lessons

Featured

Lesson 1: Your Limbo is listening

Learn all about your “Limbo” (aka the limbic system), the “emotional brain” responsible for motivation, memory, and many automatic bodily processes. Learn why the way you speak to yourself and others influences how you feel and influences your speech-positivity ratio.

Lesson 2: Motion creates emotion

Millions of receptors distributed throughout the body, called “proprioceptors,” tell your body how you’re moving. Learn to boost your Limbo by moving dynamically!

Lesson 3: Blue and green should often be seen

What’s so great about The Great Outdoors? Discover why it’s so uplifting to get outdoors where the light is right.

Lesson 4: Together feels better

Find out why happiness is socially contagious and learn what you can do about it.

Lesson 5: Feelings follow your focus

Learn a simple technique to boost your emotional well-being for the next six months. Discover ways to look to the positive in the past, present, and future.

Lesson 6: Food feeds your mood

Fascinating medical research has shown us that the gut is actually the body’s “second brain.” If you want to be happy, you need a happy gut. This lesson shares the magic ingredient for getting one.