A premier, evidence-based program for teachers, university students, and high school students

Part of caring for students means caring for the teachers who serve them. Statistically, teachers experience higher rates of anxiety and depression than the general population. The Lift Project is easy to implement and will equip you and your colleagues to become happier and more resilient.

Many universities recognize the importance of student well-being. The Lift Project equips students for success by teaching them practical strategies for mental health and resilience.

Learning practical skills to boost mental health and resilience is an invaluable skill that can serve students well for a lifetime. Students will receive access to an online learning portal and a downloadable student workbook. The strategies are presented in a fun and engaging way.

Learn all about your “Limbo” (aka the limbic system), the “emotional brain” responsible for motivation, memory, and many automatic bodily processes. Learn why the way you speak to yourself and others influences how you feel and influences your speech-positivity ratio.

Millions of receptors distributed throughout the body, called “proprioceptors,” tell your body how you’re moving. Learn to boost your Limbo by moving dynamically!

What’s so great about The Great Outdoors? Discover why it’s so uplifting to get outdoors where the light is right.

Find out why happiness is socially contagious and learn what you can do about it.

Learn a simple technique to boost your emotional well-being for the next six months. Discover ways to look to the positive in the past, present, and future.

Fascinating medical research has shown us that the gut is actually the body’s “second brain.” If you want to be happy, you need a happy gut. This lesson shares the magic ingredient for getting one.

Most people are sleep-deprived and suffering for it. Learn about three sleep-stealing culprits and how to sleep better.

Learn how to dial down stress, and discover what may be the most powerful and profound way to achieve work-life balance.

You have a unique and valuable contribution to make in the world. Doing it can fill your life in so many ways. Discover how in this lesson.

Discover the five things you need in life to flourish. Do all five to thrive.